|
|
Centeio
Secale cereale L.
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
|
Proximates
|
|
Water
|
g
|
10.950
|
|
Energy
|
kcal
|
335.000
|
|
Energy
|
kj
|
1402.000
|
|
Protein
|
g
|
14.760
|
|
Total lipid (fat)
|
g
|
2.500
|
|
Carbohydrate, by difference
|
g
|
69.760
|
|
Fiber, total dietary
|
g
|
14.600
|
|
Ash
|
g
|
2.020
|
|
Minerals
|
|
Calcium, Ca
|
mg
|
33.000
|
|
Iron, Fe
|
mg
|
2.670
|
|
Magnesium, Mg
|
mg
|
121.000
|
|
Phosphorus, P
|
mg
|
374.000
|
|
Potassium, K
|
mg
|
264.000
|
|
Sodium, Na
|
mg
|
6.000
|
|
Zinc, Zn
|
mg
|
3.730
|
|
Copper, Cu
|
mg
|
0.450
|
|
Manganese, Mn
|
mg
|
2.680
|
|
Selenium, Se
|
mcg
|
35.300
|
|
Vitamins
|
|
Vitamin C, ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.316
|
|
Riboflavin
|
mg
|
0.251
|
|
Niacin
|
mg
|
4.270
|
|
Pantothenic acid
|
mg
|
1.456
|
|
Vitamin B-6
|
mg
|
0.294
|
|
Folate
|
mcg
|
60.000
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
0.000
|
|
Vitamin A, RE
|
mcg_RE
|
0.000
|
|
Vitamin E
|
mg_ATE
|
1.870
|
|
Lipids
|
|
Fatty acids, saturated
|
g
|
0.287
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.003
|
|
16:0
|
g
|
0.271
|
|
18:0
|
g
|
0.009
|
|
Fatty acids, monounsaturated
|
g
|
0.303
|
|
16:1
|
g
|
0.010
|
|
18:1
|
g
|
0.280
|
|
20:1
|
g
|
0.013
|
|
22:1
|
g
|
0.000
|
|
Fatty acids, polyunsaturated
|
g
|
1.115
|
|
18:2
|
g
|
0.958
|
|
18:3
|
g
|
0.157
|
|
18:4
|
g
|
0.000
|
|
20:4
|
g
|
0.000
|
|
20:5
|
g
|
0.000
|
|
22:5
|
g
|
0.000
|
|
22:6
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0.000
|
|
Amino acids
|
|
Tryptophan
|
g
|
0.154
|
|
Threonine
|
g
|
0.532
|
|
Isoleucine
|
g
|
0.549
|
|
Leucine
|
g
|
0.980
|
|
Lysine
|
g
|
0.605
|
|
Methionine
|
g
|
0.248
|
|
Cystine
|
g
|
0.329
|
|
Phenylalanine
|
g
|
0.674
|
|
Tyrosine
|
g
|
0.339
|
|
Valine
|
g
|
0.747
|
|
Arginine
|
g
|
0.813
|
|
Histidine
|
g
|
0.367
|
|
Alanine
|
g
|
0.711
|
|
Aspartic acid
|
g
|
1.177
|
|
Glutamic acid
|
g
|
3.661
|
|
Glycine
|
g
|
0.701
|
|
Proline
|
g
|
1.491
|
|
Serine
|
g
|
0.681
|
USDA
Nutrient
Database for Standard Reference, Release 13 (November 1999)
|
|
