|
|
Maçã
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
|
Proximates
|
|
Water
|
g
|
79.360
|
|
Energy
|
kcal
|
74.000
|
|
Energy
|
kj
|
310.000
|
|
Protein
|
g
|
0.280
|
|
Total lipid (fat)
|
g
|
0.120
|
|
Carbohydrate, by difference
|
g
|
19.910
|
|
Fiber, total dietary
|
g
|
2.600
|
|
Ash
|
g
|
0.330
|
|
Minerals
|
|
Calcium, Ca
|
mg
|
4.000
|
|
Iron, Fe
|
mg
|
0.430
|
|
Magnesium, Mg
|
mg
|
5.000
|
|
Phosphorus, P
|
mg
|
12.000
|
|
Potassium, K
|
mg
|
136.000
|
|
Sodium, Na
|
mg
|
26.000
|
|
Zinc, Zn
|
mg
|
0.060
|
|
Copper, Cu
|
mg
|
0.058
|
|
Manganese, Mn
|
mg
|
0.027
|
|
Selenium, Se
|
mcg
|
0.400
|
|
Vitamins
|
|
Vitamin C, ascorbic acid
|
mg
|
0.600
|
|
Thiamin
|
mg
|
0.008
|
|
Riboflavin
|
mg
|
0.029
|
|
Niacin
|
mg
|
0.140
|
|
Pantothenic acid
|
mg
|
0.080
|
|
Vitamin B-6
|
mg
|
0.054
|
|
Folate
|
mcg
|
0.100
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
19.000
|
|
Vitamin A, RE
|
mcg_RE
|
2.000
|
|
Lipids
|
|
Fatty acids, saturated
|
g
|
0.020
|
|
14:0
|
g
|
0.001
|
|
16:0
|
g
|
0.017
|
|
18:0
|
g
|
0.003
|
|
Fatty acids, monounsaturated
|
g
|
0.005
|
|
18:1
|
g
|
0.005
|
|
Fatty acids, polyunsaturated
|
g
|
0.036
|
|
18:2
|
g
|
0.030
|
|
18:3
|
g
|
0.006
|
|
Cholesterol
|
mg
|
0.000
|
|
Amino acids
|
|
Tryptophan
|
g
|
0.003
|
|
Threonine
|
g
|
0.010
|
|
Isoleucine
|
g
|
0.011
|
|
Leucine
|
g
|
0.017
|
|
Lysine
|
g
|
0.018
|
|
Methionine
|
g
|
0.003
|
|
Cystine
|
g
|
0.004
|
|
Phenylalanine
|
g
|
0.008
|
|
Tyrosine
|
g
|
0.005
|
|
Valine
|
g
|
0.013
|
|
Arginine
|
g
|
0.009
|
|
Histidine
|
g
|
0.004
|
|
Alanine
|
g
|
0.010
|
|
Aspartic acid
|
g
|
0.049
|
|
Glutamic acid
|
g
|
0.029
|
|
Glycine
|
g
|
0.011
|
|
Proline
|
g
|
0.010
|
|
Serine
|
g
|
0.011
|
USDA
Nutrient
Database for Standard Reference, Release 13 (November 1999)
|
|
