|
|
Amêndoa
Nuts, almonds Unroasted
Prunus dulcis
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
|
Proximates
|
|
Water
|
g
|
5.250
|
|
Energy
|
kcal
|
578.000
|
|
Energy
|
kj
|
2418.000
|
|
Protein
|
g
|
21.260
|
|
Total lipid (fat)
|
g
|
50.640
|
|
Carbohydrate, by difference
|
g
|
19.740
|
|
Fiber, total dietary
|
g
|
11.800
|
|
Sugars, total
|
g
|
4.800
|
|
Ash
|
g
|
3.110
|
|
Minerals
|
|
Calcium, Ca
|
mg
|
248.000
|
|
Iron, Fe
|
mg
|
4.290
|
|
Magnesium, Mg
|
mg
|
275.000
|
|
Phosphorus, P
|
mg
|
474.000
|
|
Potassium, K
|
mg
|
728.000
|
|
Sodium, Na
|
mg
|
1.000
|
|
Zinc, Zn
|
mg
|
3.360
|
|
Copper, Cu
|
mg
|
1.110
|
|
Manganese, Mn
|
mg
|
2.535
|
|
Selenium, Se
|
mcg
|
7.900
|
|
Vitamins
|
|
Vitamin C, ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.241
|
|
Riboflavin
|
mg
|
0.811
|
|
Niacin
|
mg
|
3.925
|
|
Pantothenic acid
|
mg
|
0.349
|
|
Vitamin B-6
|
mg
|
0.131
|
|
Folate
|
mcg
|
29.000
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
10.000
|
|
Vitamin A, RE
|
mcg_RE
|
1.000
|
|
Vitamin E
|
mg_ATE
|
26.179
|
|
Lipids
|
|
Fatty acids, saturated
|
g
|
3.881
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.000
|
|
16:0
|
g
|
3.198
|
|
18:0
|
g
|
0.683
|
|
Fatty acids, monounsaturated
|
g
|
32.156
|
|
16:1
|
g
|
0.234
|
|
18:1
|
g
|
31.923
|
|
20:1
|
g
|
0.000
|
|
22:1
|
g
|
0.000
|
|
Fatty acids, polyunsaturated
|
g
|
12.214
|
|
18:2
|
g
|
12.214
|
|
18:3
|
g
|
0.000
|
|
18:4
|
g
|
0.000
|
|
20:4
|
g
|
0.000
|
|
20:5
|
g
|
0.000
|
|
22:5
|
g
|
0.000
|
|
22:6
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0.000
|
|
Phytosterols
|
mg
|
120.000
|
|
Amino acids
|
|
Tryptophan
|
g
|
0.192
|
|
Threonine
|
g
|
0.678
|
|
Isoleucine
|
g
|
0.691
|
|
Leucine
|
g
|
1.469
|
|
Lysine
|
g
|
0.601
|
|
Methionine
|
g
|
0.189
|
|
Cystine
|
g
|
0.282
|
|
Phenylalanine
|
g
|
1.148
|
|
Tyrosine
|
g
|
0.530
|
|
Valine
|
g
|
0.799
|
|
Arginine
|
g
|
2.466
|
|
Histidine
|
g
|
0.592
|
|
Alanine
|
g
|
1.001
|
|
Aspartic acid
|
g
|
2.733
|
|
Glutamic acid
|
g
|
5.171
|
|
Glycine
|
g
|
1.468
|
|
Proline
|
g
|
0.969
|
|
Serine
|
g
|
1.005
|
|
Other
|
|
Caffeine
|
mg
|
0.000
|
|
Theobromine
|
mg
|
0.000
|
USDA
Nutrient
Database for Standard Reference, Release 13 (November 1999)
|
|
